1100 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1100 calorie gluten-free diet plan

Sunday's Diet Plan

1066.8 Calories 62.2g Carbs 67.5g Fat 57.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 325.0 Calories \| 12.6g Carbs \| 26.5g Fat \| 7.6g Protein 1 serving Pina Colada Chia Pudding 325.0 Calories \| 12.6g Carbs \| 26.5g Fat \| 7.6g Protein	Pina Colada Chia Pudding scaled to 1 serving	Pina Colada Chia Pudding Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened. Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm. At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy!
Lunch 353.2 Calories \| 24.9g Carbs \| 20.8g Fat \| 21.8g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving Zucchini & Hummus scaled to 1 serving	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping. Zucchini & Hummus Slice zucchini into rounds and serve with hummus.
Dinner 388.6 Calories \| 24.8g Carbs \| 20.3g Fat \| 28.5g Protein 1 serving Grilled Salmon Cakes 273.5 Calories \| 2.2g Carbs \| 18.2g Fat \| 25.5g Protein 1 serving Peachy Mint Shake 115.1 Calories \| 22.6g Carbs \| 2.1g Fat \| 2.9g Protein	Grilled Salmon Cakes scaled to 1 serving Peachy Mint Shake scaled to 1 serving	Grilled Salmon Cakes Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly. Shape into 2 ounce patties; about 7 or 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown. Peachy Mint Shake Any type of mint will work, and 5 peaches is about 3 cups of sliced peaches. In a small saucepan, bring the water and the mint leaves to a boil. Turn off the heat, cover, and let the mint leaves steep for 5 minutes. Let the mint water cool to room temperature. Place the mint water (including leaves) peaches, ice cream and 1 cup of ice cubes in a blender and puree until smooth. Serve immediately in chilled glasses and garnish with a slice of peach and a sprig of mint.