1100 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1100 calorie paleo diet plan

Example 1100 Calorie Paleo Meal Plan

68.6g Carbs 69.9g Fat 64.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 415.8 Calories \| 29.8g Carbs \| 33.5g Fat \| 7.6g Protein 1 serving Pumpkin Coconut Paleo Smoothie 415.8 Calories \| 29.8g Carbs \| 33.5g Fat \| 7.6g Protein	Pumpkin Coconut Paleo Smoothie scaled to 1 serving 1/2 cup Pumpkin 1/2 cup Coconut milk 1/2 medium Banana 1 tbsp Almond butter 1/8 tsp Cinnamon	Pumpkin Coconut Paleo Smoothie Place all ingredients in the blender with 2-3 ice cubes and blend until smooth. (Do not need to use ice if using a frozen banana.)
Lunch 196.6 Calories \| 33.4g Carbs \| 7.4g Fat \| 2.5g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Banana 1 medium (7" to 7-7/8" long) Banana	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 511.4 Calories \| 5.4g Carbs \| 29.0g Fat \| 54.4g Protein 1 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 439.7 Calories \| 5.1g Carbs \| 24.2g Fat \| 48.2g Protein 1 serving Microwave Poached Eggs 71.6 Calories \| 0.4g Carbs \| 4.8g Fat \| 6.3g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 1 serving 5/8 tsp Rosemary 1/2 tbsp Olive oil 1/2 cloves, minced Garlic 6 oz Pork center rib (chops) 1/2 tbsp Pickle relish 1/4 can Tomatoes 1/2 tbsp, drained Capers Microwave Poached Eggs scaled to 1 serving 1 large Egg 1/8 tsp Vinegar 1/3 cup Water	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper. Microwave Poached Eggs Add the water and white vinegar to a 6 ounce custard cup. Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap. Place in microwave and cook for 1 minute or until desired doneness. You may need to experiment with cooking times based on the wattage of your microwave and taste preference. Immediately remove egg from hot water with a slotted spoon as it will continue to cook. Serve with salt and pepper to taste.

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