1100 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1100 calorie vegan diet plan

Sunday's Diet Plan

1058.6 Calories 118.7g Carbs 44.4g Fat 52.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 346.8 Calories \| 50.1g Carbs \| 13.5g Fat \| 10.3g Protein 1 serving Banana Oat Baked French Toast 346.8 Calories \| 50.1g Carbs \| 13.5g Fat \| 10.3g Protein	Banana Oat Baked French Toast scaled to 1 serving	Banana Oat Baked French Toast Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside. Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk. Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!
Lunch 358.8 Calories \| 40.2g Carbs \| 9.2g Fat \| 31.6g Protein 1 shake Almond Milk Cocoa Protein Shake 241.1 Calories \| 27.6g Carbs \| 3.1g Fat \| 26.0g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Almond Milk Cocoa Protein Shake scaled to 1 shake Cucumber & Hummus scaled to 1 serving	Almond Milk Cocoa Protein Shake Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings! Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 353.0 Calories \| 28.4g Carbs \| 21.8g Fat \| 10.8g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Fried Broccoli 60.0 Calories \| 5.5g Carbs \| 3.7g Fat \| 3.2g Protein	Savory chickpea salad scaled to 1 serving Fried Broccoli scaled to 1 serving	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.