1110 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 1110 calorie
diet plan
Example 1110 Calorie Meal Plan
118.2g Carbs
47.3g Fat
50.5g Protein
Breakfast
361.9 Calories |
36.3g Carbs |
18.7g Fat |
13.4g Protein
1
piece
Strawberry French Toast
361.9 Calories |
36.3g Carbs |
18.7g Fat |
13.4g Protein
|
Strawberry French Toast
scaled to 1 piece
1 slice large
Multi-grain bread
1/4 cup
Reduced fat milk
3/4 tbsp
Sugar
3/4 extra large
Egg
1 tbsp
Butter
1/2 cup, halves
Strawberries
|
Strawberry French Toast
Toast the bread and place in an oven dish. Mix/beat milk, ounce sugar and eggs. Pour mixture over bread and refrigerate for 15 minutes or overnight.
Breakfast morning:
Preheat oven to 400 degrees. In a large frying pan, melt butter with another ounce of sugar and cook the soaked slices of bread until golden on each side. Place slices of bread on an oven rack and arrange strawberry slices. Sprinkle with third ounce of sugar and bake for 4 minutes until berries start melting.
|
Lunch
374.8 Calories |
25.6g Carbs |
21.9g Fat |
24.2g Protein
1
serving
Tuna Salad
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
1
serving
Red Bell Pepper and Hummus
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
|
Tuna Salad
scaled to 1 serving
1/2 can
Tuna
1/2 fruit
Avocados
1/2 tbsp
Lemon juice
1/8 cup chopped
Onions
Red Bell Pepper and Hummus
scaled to 1 serving
1/4 cup
Hummus
1 medium
Red bell pepper
|
Tuna Salad
Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Red Bell Pepper and Hummus
Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
|
Dinner
320.8 Calories |
56.3g Carbs |
6.8g Fat |
12.9g Protein
1
serving
Creamy Pasta and Vegetables
320.8 Calories |
56.3g Carbs |
6.8g Fat |
12.9g Protein
|
Creamy Pasta and Vegetables
scaled to 1 serving
1/16 tsp
Garlic powder
1/4 medium
Carrots
1/4 can , prepared
Cream of celery soup
1/4 cup flowerets
Broccoli
2 oz
Campbell's v8 100% vegetable juice
2 oz
Whole wheat pasta
1/16 tsp
Pepper
|
Creamy Pasta and Vegetables
Slice carrot evenly.
Prepare pasta according to package directions. Add broccoli and carrot for last 5 minutes of cooking time. Drain.
Mix vegetable juice, soup, garlic powder, pepper and pasta mixture and heat through, stirring occasionally.
|