1110 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1110 calorie gluten-free diet plan

Example 1110 Calorie Gluten-Free Meal Plan

89.1g Carbs 21.1g Fat 110.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 256.2 Calories \| 27.6g Carbs \| 2.6g Fat \| 32.1g Protein 1 serving Cinnamon Oatmeal Pancakes 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving 1 large Egg white 1/4 tsp Cinnamon 1/8 tsp Nutmeg 1/2 dash Salt 1/8 tsp Baking powder 1 1/2 fl oz Reduced fat milk 1/4 tsp Sugar 1/4 cup Oatmeal Nonfat greek yogurt 240 g Nonfat greek yogurt	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 364.1 Calories \| 46.3g Carbs \| 3.4g Fat \| 39.6g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Dinner 356.5 Calories \| 15.2g Carbs \| 15.1g Fat \| 39.0g Protein 1 fillets Mango ginger salmon 292.3 Calories \| 8.7g Carbs \| 11.2g Fat \| 38.0g Protein 1 serving Plain Popcorn 64.2 Calories \| 6.5g Carbs \| 3.9g Fat \| 1.0g Protein	Mango ginger salmon scaled to 1 fillets 1/4 cup, sliced Mangos 2 tbsp Soy sauce 3/8 slices Ginger root 6 oz Atlantic salmon Plain Popcorn scaled to 1 serving 5/16 oz Popcorn 3/4 tsp Vegetable oil	Mango ginger salmon Preheat oven to 350 F In a large skillet, combine mango, soy sauce, and ginger, Cook, stirring, over medium heat for about 3 minutes, or until ginger is softened. Place the salmon in a large glass baking dish. Pour mango mixture over the salmon, Bake for 10 to 15 minutes. Plain Popcorn Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

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