1130 Calorie
Gluten-Free diet and meal plan
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Example 1130 calorie
gluten-free diet plan
Sunday's Diet Plan
1129.5 Calories
97.7g Carbs
46.9g Fat
83.6g Protein
Breakfast
388.7 Calories |
36.3g Carbs |
19.2g Fat |
21.0g Protein
1
Serving
Southwestern Eggs
255.8 Calories |
3.2g Carbs |
18.3g Fat |
18.9g Protein
1
serving
Fruit salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Southwestern Eggs
scaled to 1 Serving
Fruit salad
scaled to 1 serving
|
Southwestern Eggs
Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat.
Fruit salad
|
Lunch
372.7 Calories |
50.0g Carbs |
13.2g Fat |
16.6g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
serving
Carrots with hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Red bean salad
scaled to 1 cup
Carrots with hummus
scaled to 1 serving
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Carrots with hummus
Dip carrots into hummus, eat.
|
Dinner
368.0 Calories |
11.4g Carbs |
14.5g Fat |
46.0g Protein
1
serving
Citrus Broiled Alaska Salmon
368.0 Calories |
11.4g Carbs |
14.5g Fat |
46.0g Protein
|
Citrus Broiled Alaska Salmon
scaled to 1 serving
|
Citrus Broiled Alaska Salmon
Preheat the oven's broiler.
Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan.
Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.
|