1130 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1130 calorie gluten-free diet plan

Example 1130 Calorie Gluten-Free Meal Plan

97.7g Carbs 46.9g Fat 83.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 388.7 Calories \| 36.3g Carbs \| 19.2g Fat \| 21.0g Protein 1 Serving Southwestern Eggs 255.8 Calories \| 3.2g Carbs \| 18.3g Fat \| 18.9g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Southwestern Eggs scaled to 1 Serving 1 spray Pam cooking spray 2 large Egg 1 tbsp Salsa 1 oz Mexican cheese Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Southwestern Eggs Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat. Fruit salad
Lunch 372.7 Calories \| 50.0g Carbs \| 13.2g Fat \| 16.6g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Carrots with Hummus Dip carrots into hummus, eat.
Dinner 368.0 Calories \| 11.4g Carbs \| 14.5g Fat \| 46.0g Protein 1 serving Citrus Broiled Alaska Salmon 368.0 Calories \| 11.4g Carbs \| 14.5g Fat \| 46.0g Protein	Citrus Broiled Alaska Salmon scaled to 1 serving 1/2 large Oranges 8 oz Atlantic salmon 1/4 tsp Red wine vinegar 1/16 cup chopped Onions 1/4 tsp Pepper	Citrus Broiled Alaska Salmon Preheat the oven's broiler. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan. Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.

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