1150 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1150 calorie vegetarian diet plan

Example 1150 Calorie Vegetarian Meal Plan

126.8g Carbs 38.0g Fat 72.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 395.9 Calories \| 36.3g Carbs \| 19.8g Fat \| 24.4g Protein 1 serving Spicy Tempeh Hash 395.9 Calories \| 36.3g Carbs \| 19.8g Fat \| 24.4g Protein	Spicy Tempeh Hash scaled to 1 serving 4 oz Tempeh 1/2 tbsp Vegetable oil 1/2 cup, chopped Onions 1/2 cup, sliced Red bell pepper 1/2 cup, diced Potato 1 tsp Paprika 1/4 tsp Garlic powder 1/4 tsp Onion powder 1/2 pinch Cayenne pepper	Spicy Tempeh Hash Crumble tempeh and spread in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Lunch 333.5 Calories \| 48.4g Carbs \| 9.6g Fat \| 17.5g Protein 1 serving Vegan Chickpea Salad 333.5 Calories \| 48.4g Carbs \| 9.6g Fat \| 17.5g Protein	Vegan Chickpea Salad scaled to 1 serving 8 oz Chickpeas 1 1/2 medium Carrots 1 stalk, medium Celery 1/8 medium Onions 1 tbsp, drained Capers 1 tbsp Nutritional Yeast 1/2 tbsp Sesame butter 1/2 tbsp Dijon mustard 1/2 tsp Vinegar 1/2 dash Salt 1 leaf outer Lettuce	Vegan Chickpea Salad In a food processor process each vegetable separately– carrots, celery and onion. Set aside in a medium size bowl. Now add chickpeas, nutritional yeast, tahini (sesame butter), mustard, and apple cider vinegar into the food processor. Process but be sure to leave it a little chunky making sure it's not completely smooth. Add chickpea mixture to vegetables. Stir together, add in capers and stir again. Serve wrapped in a lettuce leaf. Store in air tight container in the refrigerator if you have leftovers.
Dinner 362.8 Calories \| 42.1g Carbs \| 8.6g Fat \| 31.0g Protein 1 serving Cucumber and Poppy Seed Salad 110.2 Calories \| 12.9g Carbs \| 6.0g Fat \| 1.8g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	Cucumber and Poppy Seed Salad scaled to 1 serving 1 1/3 tbsp Light mayonnaise 1/2 tbsp Sour cream 1/2 tbsp Vinegar 3/4 tsp Honey 1/4 tsp Poppy seed 1/8 tsp Salt 1/16 tsp Pepper 1 medium Cucumber 1/4 small raw Red Onion Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese	Cucumber and Poppy Seed Salad In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. 4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced Add cucumbers and onion to the bowl; toss to combine. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.

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