Breakfast
395.9 Calories |
36.3g Carbs |
19.8g Fat |
24.4g Protein
1
serving
Spicy Tempeh Hash
395.9 Calories |
36.3g Carbs |
19.8g Fat |
24.4g Protein
|
Spicy Tempeh Hash
scaled to 1 serving
|
Spicy Tempeh Hash
Crumble tempeh and spread in bottom of large nonstick skillet.
Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
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Lunch
333.5 Calories |
48.4g Carbs |
9.6g Fat |
17.5g Protein
1
serving
Vegan Chickpea Salad
333.5 Calories |
48.4g Carbs |
9.6g Fat |
17.5g Protein
|
Vegan Chickpea Salad
scaled to 1 serving
|
Vegan Chickpea Salad
In a food processor process each vegetable separately– carrots, celery and onion. Set aside in a medium size bowl. Now add chickpeas, nutritional yeast, tahini (sesame butter), mustard, and apple cider vinegar into the food processor. Process but *be sure to leave it a little chunky making sure it's not completely smooth*. Add chickpea mixture to vegetables. Stir together, add in capers and stir again. Serve wrapped in a lettuce leaf. Store in air tight container in the refrigerator if you have leftovers.
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Dinner
362.8 Calories |
42.1g Carbs |
8.6g Fat |
31.0g Protein
1
serving
Cucumber Salad
110.2 Calories |
12.9g Carbs |
6.0g Fat |
1.8g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Cucumber Salad
scaled to 1 serving
Cottage Cheese with Banana
scaled to 1 serving
|
Cucumber Salad
In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper.
4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced
Add cucumbers and onion to the bowl; toss to combine.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
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