1170 Calorie
Gluten-Free diet and meal plan
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Example 1170 calorie
gluten-free diet plan
Example 1170 Calorie Gluten-Free Meal Plan
122.8g Carbs
37.4g Fat
89.7g Protein
Breakfast
476.9 Calories |
33.6g Carbs |
16.8g Fat |
48.4g Protein
1
bowl
Protein Southwest Scramble
335.3 Calories |
25.0g Carbs |
15.9g Fat |
24.0g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Protein Southwest Scramble
scaled to 1 bowl
4 large
Egg white
1/2 link
Sausage
2 tsp
Olive oil
1 medium
Onions
1/2 cup, chopped
Red bell pepper
1 cup
Spinach
1 medium whole
Tomatoes
1 dash
Salt
1 dash
Pepper
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Protein Southwest Scramble
PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage.
In a large pan, drizzle onions and peppers with olive oil and saute.
When the onions are clear and peppers are tender, season with salt and pepper.
Add chopped turkey sausage, and saute until sausage is golden brown.
Lower heat, add egg whites, and scramble.
When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
|
Lunch
355.3 Calories |
44.3g Carbs |
6.1g Fat |
32.8g Protein
1
shake
Mango Protein Shake
355.3 Calories |
44.3g Carbs |
6.1g Fat |
32.8g Protein
|
Mango Protein Shake
scaled to 1 shake
1/2 cup, sliced
Mangos
1 cup
Reduced fat milk
1 tbsp
Honey
30 grams
Whey protein powder
|
Mango Protein Shake
Blend together. Ideally use vanilla or unflavored whey protein.
|
Dinner
342.6 Calories |
44.9g Carbs |
14.5g Fat |
8.5g Protein
1
serving
Broccoli Spaghetti Soup
342.6 Calories |
44.9g Carbs |
14.5g Fat |
8.5g Protein
|
Broccoli Spaghetti Soup
scaled to 1 serving
2 oz
Spaghetti
1/4 dash
Salt
1 tbsp
Olive oil
1/4 stalk
Broccoli
1/4 dash
Pepper
|
Broccoli Spaghetti Soup
Chop broccoli.
Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente.
Serve in bowls topped with 1 tablespoon of olive (each bowl) and some freshly ground pepper.
|