1180 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1180 calorie high-protein diet plan

Example 1180 Calorie High-Protein Meal Plan

127.8g Carbs 27.2g Fat 159.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 459.3 Calories \| 58.7g Carbs \| 9.7g Fat \| 36.2g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Vanilla protein milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Vanilla protein milkshake Mix in blender. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 450.5 Calories \| 29.4g Carbs \| 8.6g Fat \| 64.0g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Cottage Cheese & Raspberries scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Raspberries	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 477.6 Calories \| 39.7g Carbs \| 8.8g Fat \| 58.8g Protein 1 serving Easy Grilled Chicken Teriyaki 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving 1 breast Chicken breast 1/4 cup Teriyaki sauce 1 tbsp Lemon juice 1/2 tsp Garlic 1/2 tsp Sesame oil Banana 1 medium (7" to 7-7/8" long) Banana	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

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