1180 Calorie
High-Protein diet and meal plan
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Example 1180 calorie
high-protein diet plan
Sunday's Diet Plan
1387.5 Calories
127.8g Carbs
27.2g Fat
159.0g Protein
Breakfast
459.3 Calories |
58.7g Carbs |
9.7g Fat |
36.2g Protein
1
shake
Vanilla protein milkshake
378.8 Calories |
37.1g Carbs |
9.5g Fat |
35.7g Protein
1
serving
Cinnamon Apple Bites
80.5 Calories |
21.6g Carbs |
0.2g Fat |
0.5g Protein
|
Vanilla protein milkshake
scaled to 1 shake
Cinnamon Apple Bites
scaled to 1 serving
|
Vanilla protein milkshake
Mix in blender.
Cinnamon Apple Bites
Cut up apple (with or without skin - your choice) into bite sized chunks.
Put the chopped apple into a container with a lid (ex. an empty margarine container).
Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple.
Eat and enjoy immediately.
|
Lunch
450.5 Calories |
29.4g Carbs |
8.6g Fat |
64.0g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
All American Tuna
scaled to 1 serving
Cottage Cheese & Raspberries
scaled to 1 serving
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|
Dinner
477.6 Calories |
39.7g Carbs |
8.8g Fat |
58.8g Protein
1
serving
Easy Grilled Chicken Teriyaki
372.6 Calories |
12.7g Carbs |
8.5g Fat |
57.6g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
|
Easy Grilled Chicken Teriyaki
scaled to 1 serving
Banana
1
medium (7" to 7-7/8" long)
Banana
|
Easy Grilled Chicken Teriyaki
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
Preheat grill for high heat.
Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
|