1200 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1200 calorie gluten-free diet plan

Sunday's Diet Plan

1166.9 Calories 112.0g Carbs 54.4g Fat 69.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 428.0 Calories \| 69.0g Carbs \| 6.8g Fat \| 28.0g Protein 1 Bowl Breakfast Parfait 333.3 Calories \| 43.9g Carbs \| 6.5g Fat \| 27.6g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Breakfast Parfait scaled to 1 Bowl Apples 1 medium (3" dia) Apples	Breakfast Parfait Mix in bowl.
Lunch 340.0 Calories \| 33.7g Carbs \| 23.6g Fat \| 6.8g Protein 1 salad Ole Salad 333.6 Calories \| 32.5g Carbs \| 23.5g Fat \| 6.6g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Ole Salad scaled to 1 salad Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. Chill 3-4 hours, and toss before serving.
Dinner 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein 1 Serving Thai Pork Salad 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein	Thai Pork Salad scaled to 1 Serving	Thai Pork Salad Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired. Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan. Combine all ingredients in a salad bowl (or Tupperware container if storing for later). This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat.