1200 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1200 calorie high-protein diet plan

Example 1200 Calorie High-Protein Meal Plan

117.3g Carbs 24.0g Fat 130.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 459.4 Calories \| 64.1g Carbs \| 2.9g Fat \| 48.5g Protein 2 pancakes Protein oatmeal pancakes 459.4 Calories \| 64.1g Carbs \| 2.9g Fat \| 48.5g Protein	Protein oatmeal pancakes scaled to 2 pancakes 30 grams Whey protein powder 5 large Egg white 1/4 tsp Cinnamon 1 small Banana 50 grams Blueberries 1/2 cup Oatmeal	Protein oatmeal pancakes Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein Powder, Cinnamon, Egg Whites. Start heating up a medium to large size pan (10"-12") on medium-high heat. If you want, you can heat up two pans to cook both pancakes at the same time. Blend until mixture is roughly uniform. You will might have to scoop whey powder off the sides of the blender because it sticks with egg whites. If your pan is not non-stick, use your favorite no calorie non-stick spray or a little bit of oil on the heated pan, and pour the mixture onto the pan. These ingredients yield about 2 large pancakes, so use half of mixture for one. Notice, blended oats are still denser than other ingredients, so they might settle on the bottom. Mix them up before pouring again. When the sides of a pancake start to look dry and start to curl up a little, flip it over and let the other side cook. It should look lightly brown when cooked well. Also, while pancakes are cooking, slice up a banana into about 0.5" slices. When pancakes are done, put banana slices on one half of a pancakes, then spread blueberries on the same side, and fold a pancakes in half. Eat it like a taco!
Lunch 413.3 Calories \| 26.0g Carbs \| 3.7g Fat \| 69.4g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Yogurt & Applesauce scaled to 1 serving 1/2 cup Applesauce 8 oz Nonfat greek yogurt	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Yogurt & Applesauce Mix together and enjoy!
Dinner 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein 1 serving Peanut butter and Tomato Toast 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein	Peanut butter and Tomato Toast scaled to 1 serving 1 slice Whole-wheat bread 2 tbsp Peanut butter 1 cup, chopped or sliced Tomatoes 1 tsp Pepper	Peanut butter and Tomato Toast Spread peanut butter on hot toast. Completely cover the toast with tomato slices. Cut sliced tomatoes in halves or quarters, if necessary. Sprinkle liberally with black pepper, and add just a bit of salt, if desired. Eat while toast is still hot.

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