1200 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1200 calorie vegan diet plan

Sunday's Diet Plan

1149.7 Calories 124.2g Carbs 68.0g Fat 25.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 386.0 Calories \| 73.1g Carbs \| 9.0g Fat \| 6.9g Protein 1 serving Hazelnut and Banana "Sushi" 339.9 Calories \| 62.0g Carbs \| 8.6g Fat \| 5.9g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Hazelnut and Banana "Sushi" scaled to 1 serving Strawberries 144 g Strawberries	Hazelnut and Banana "Sushi" Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!
Lunch 205.3 Calories \| 11.7g Carbs \| 16.4g Fat \| 7.2g Protein 1 serving Cauliflower and Tahini 205.3 Calories \| 11.7g Carbs \| 16.4g Fat \| 7.2g Protein	Cauliflower and Tahini scaled to 1 serving	Cauliflower and Tahini Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 558.4 Calories \| 39.5g Carbs \| 42.5g Fat \| 11.3g Protein 1 serving Portobello Steaks with Avocado Chimichurri 383.9 Calories \| 17.1g Carbs \| 35.0g Fat \| 4.3g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Portobello Steaks with Avocado Chimichurri scaled to 1 serving Carrots with hummus scaled to 1 serving	Portobello Steaks with Avocado Chimichurri Clean portobello mushrooms and remove stems. Place in large freezer bag or shallow baking dish and set aside. Dice shallot, mince garlic cloves. In a small mixing bowl, whisk together balsamic vinegar, half of the olive oil, cumin, black pepper, paprika, and half of the minced garlic. Taste and adjust seasonings as needed. Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes. In the meantime, prepare chimichurri by adding parsley, remaining half of garlic, shallot, red pepper flake, other half of olive oil, lemon juice, salt, and pepper to a medium mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for flavor, or red pepper flake for heat. Cut avocado into cubes, add to bowl, and toss to combine. Set aside. Heat a grill or a large skillet over medium heat. Cook on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor. To serve, top portobello steaks with avocado chimichurri. Enjoy! Carrots with hummus Dip carrots into hummus, eat.