1210 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1210 calorie diet plan

Example 1210 Calorie Meal Plan

84.9g Carbs 51.3g Fat 139.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 359.9 Calories \| 21.3g Carbs \| 12.3g Fat \| 41.2g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder Nonfat greek yogurt 240 g Nonfat greek yogurt	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 481.4 Calories \| 55.9g Carbs \| 14.3g Fat \| 36.2g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 508.2 Calories \| 7.7g Carbs \| 24.7g Fat \| 62.2g Protein 1 serving Cheesy Chicken and Spinach 508.2 Calories \| 7.7g Carbs \| 24.7g Fat \| 62.2g Protein	Cheesy Chicken and Spinach scaled to 1 serving 1 tbsp Olive oil 2 half breast Chicken breast 1 cup Spinach 1 cup cherry tomatoes Cherry tomatoes 1 oz Mozzarella cheese	Cheesy Chicken and Spinach Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C. While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces. Sauté vegetables in pan, season with garlic and salt as desired. Shred or grate preferred cheese, like mozzarella, and add to pan. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.

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