1250 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1250 calorie high-protein diet plan

Example 1250 Calorie High-Protein Meal Plan

98.9g Carbs 39.5g Fat 127.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 402.6 Calories \| 44.8g Carbs \| 9.3g Fat \| 35.7g Protein 1 serving Quick Brownbag Burritos 261.0 Calories \| 36.2g Carbs \| 8.3g Fat \| 11.3g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Quick Brownbag Burritos scaled to 1 serving 1 tortilla Tortillas 3/4 tsp, ground Cumin 1/8 can Canned black beans 1/8 cup, shredded Cheddar cheese 1/8 cup Salsa 3/8 tsp Chili powder Nonfat greek yogurt 240 g Nonfat greek yogurt	Quick Brownbag Burritos Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry. Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Lunch 383.4 Calories \| 17.0g Carbs \| 18.2g Fat \| 36.8g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 457.7 Calories \| 37.0g Carbs \| 12.0g Fat \| 54.7g Protein 4 oz fish Herb and Lemon Fish 263.1 Calories \| 22.8g Carbs \| 9.6g Fat \| 26.2g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Herb and Lemon Fish scaled to 4 oz fish 115 grams Tilapia 1/2 tbsp Olive oil 1/2 dash Pepper 1/2 fruit without seeds Lemons 1 clove Garlic 1 tbsp, leaves Basil 1 tbsp Parsley 1/3 cup Brown rice Cottage Cheese & Honeydew Melon scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, balls Melons	Herb and Lemon Fish Preheat oven to 350°F. Cut two pieces of tin foil large enough to wrap 4oz of fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest. Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely. Bake for 15-20 minutes or until fish is fully cooked. Serve with 1/3 cup brown rice. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.

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