1250 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1250 calorie paleo diet plan

Sunday's Diet Plan

1272.6 Calories 89.2g Carbs 65.4g Fat 96.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 472.3 Calories \| 30.5g Carbs \| 26.5g Fat \| 29.7g Protein 1 serving Paleo Ham & Egg Cups 391.8 Calories \| 8.9g Carbs \| 26.3g Fat \| 29.2g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Paleo Ham & Egg Cups scaled to 1 serving Cinnamon Apple Bites scaled to 1 serving	Paleo Ham & Egg Cups Preheat oven to 350-degrees F. In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat. In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste. Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture. Bake at 350-degrees for about 20 minutes. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 340.0 Calories \| 36.9g Carbs \| 15.8g Fat \| 19.2g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Tuna Salad scaled to 1 serving Grapes 151 g Grapes	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Dinner 460.4 Calories \| 21.7g Carbs \| 23.1g Fat \| 47.3g Protein 1 serving Paleo Chicken Spinach Meatballs 400.5 Calories \| 16.2g Carbs \| 19.3g Fat \| 44.1g Protein 1 serving Fried Broccoli 59.9 Calories \| 5.5g Carbs \| 3.7g Fat \| 3.2g Protein	Paleo Chicken Spinach Meatballs scaled to 1 serving Fried Broccoli scaled to 1 serving	Paleo Chicken Spinach Meatballs Preheat oven to 375 degrees. Line a large baking sheet with nonstick foil and set aside. Press pineapple in sieve to remove excess juice. Place in large bowl. Cook and drain spinach, squeezing out extra moisture and add to pineapple. Add ground chicken, curry powder, salt and pepper. Mix well using hands. Roll meat mixture into 1 1/2 Tbsp sized balls. Place on prepared baking sheet. Bake in preheated oven for 12-15 minutes or until fully cooked. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.