1270 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1270 calorie high-protein diet plan

Example 1270 Calorie High-Protein Meal Plan

113.6g Carbs 26.2g Fat 137.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 394.9 Calories \| 59.3g Carbs \| 6.7g Fat \| 28.8g Protein 1 Bowl Breakfast Parfait 333.3 Calories \| 43.9g Carbs \| 6.5g Fat \| 27.6g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Breakfast Parfait scaled to 1 Bowl 8 oz Nonfat greek yogurt 1/2 cup Blueberries 1/2 cup, halves Strawberries 1/4 cup Granola with almonds Oranges 1 fruit (2-5/8" dia) Oranges	Breakfast Parfait Mix in bowl.
Lunch 445.5 Calories \| 35.9g Carbs \| 12.0g Fat \| 52.8g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Carrots with Hummus Dip carrots into hummus, eat.
Dinner 391.6 Calories \| 18.4g Carbs \| 7.5g Fat \| 55.5g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Beer Grilled Shrimp scaled to 1 serving 6 oz Shrimp 1/4 can or bottle Beer 3/4 tsp Garlic Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.

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