1300 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1300 calorie gluten-free diet plan

Sunday's Diet Plan

1257.4 Calories 102.2g Carbs 70.5g Fat 69.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 402.3 Calories \| 41.0g Carbs \| 22.0g Fat \| 14.9g Protein 1 serving Banana Peanut Butter Chia Pudding 340.7 Calories \| 25.6g Carbs \| 21.8g Fat \| 13.7g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Banana Peanut Butter Chia Pudding scaled to 1 serving Oranges 1 fruit (2-5/8" dia) Oranges	Banana Peanut Butter Chia Pudding In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
Lunch 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 1 serving Spicy tuna salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein	Spicy tuna salad scaled to 1 serving	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 401.7 Calories \| 39.9g Carbs \| 20.4g Fat \| 17.3g Protein 2 cups Canned Vegetable Soup with Tofu 271.5 Calories \| 33.3g Carbs \| 8.8g Fat \| 15.7g Protein 1 serving Frizzled Cabbage 130.2 Calories \| 6.6g Carbs \| 11.6g Fat \| 1.6g Protein	Canned Vegetable Soup with Tofu scaled to 2 cups Frizzled Cabbage scaled to 1 serving	Canned Vegetable Soup with Tofu Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired. Frizzled Cabbage Core and very thinly slice the cabbage. Melt the butter in a large skillet (I use non-stick) over medium heat. When it is bubbling, add the cabbage. Salt and pepper the cabbage. Stir occasionally and cook until mostly wilted, about 10 minutes. Turn the heat down to medium-low and let cook, stirring frequently, until cabbage is starting to caramelize (brown), about 10 minutes. Do not let burn. Taste, adjust seasoning, and serve immediately.