1300 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1300 calorie low-fat diet plan

Sunday's Diet Plan

1322.4 Calories 129.2g Carbs 31.9g Fat 137.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein	Strawberry protein shake scaled to 1 serving	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 413.3 Calories \| 26.0g Carbs \| 3.7g Fat \| 69.4g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving Yogurt & Applesauce scaled to 1 serving	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Yogurt & Applesauce Mix together and enjoy!
Dinner 483.4 Calories \| 56.9g Carbs \| 21.5g Fat \| 23.0g Protein 1 serving Creamy Vegan Bean & Eggplant Casserole 294.6 Calories \| 45.2g Carbs \| 8.0g Fat \| 14.4g Protein 1 serving Steamed Broccoli with Olive Oil and Parmesan 188.8 Calories \| 11.6g Carbs \| 13.5g Fat \| 8.6g Protein	Creamy Vegan Bean & Eggplant Casserole scaled to 1 serving Steamed Broccoli with Olive Oil and Parmesan scaled to 1 serving	Creamy Vegan Bean & Eggplant Casserole Chop the eggplant into cubes about 1/4 inch in diameter. Saute in a large frying pan over a medium heat with a little olive oil for a few minutes until it starts to turn golden brown. Add the beans and the spices and mix so everything is evenly coated. Add the tomato paste, chopped tomatoes and tahini, stir and simmer for 5-7 minutes until everything is completely heated through. Taste and season with salt and pepper. Serve with rice or baked potatoes and top with some freshly chopped parsley. Steamed Broccoli with Olive Oil and Parmesan PREPARATION: Remove tough broccoli stems. Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks. Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.