1300 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1300 calorie vegan diet plan

Sunday's Diet Plan

1314.1 Calories 145.9g Carbs 65.5g Fat 53.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 389.0 Calories \| 56.3g Carbs \| 12.6g Fat \| 18.6g Protein 1 serving Vegan High-Protein Smoothie 327.4 Calories \| 40.9g Carbs \| 12.4g Fat \| 17.4g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Vegan High-Protein Smoothie scaled to 1 serving Oranges 1 fruit (2-5/8" dia) Oranges	Vegan High-Protein Smoothie Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
Lunch 297.8 Calories \| 23.4g Carbs \| 20.3g Fat \| 11.0g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Spinach salad scaled to 1 serving Celery & Hummus scaled to 1 serving	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve. Celery & Hummus Eat celery with hummus.
Dinner 627.3 Calories \| 66.2g Carbs \| 32.5g Fat \| 23.7g Protein 1 serving Vegan Mushroom-Cashew Pate 226.9 Calories \| 20.3g Carbs \| 14.1g Fat \| 7.6g Protein 1 serving Peanut butter and Tomato Toast 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein 1 serving Salt & Vinegar Popcorn 103.6 Calories \| 18.7g Carbs \| 1.1g Fat \| 3.1g Protein	Vegan Mushroom-Cashew Pate scaled to 1 serving Peanut butter and Tomato Toast scaled to 1 serving Salt & Vinegar Popcorn scaled to 1 serving	Vegan Mushroom-Cashew Pate Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F. Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.) Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth. Serve on toast and enjoy! Peanut butter and Tomato Toast Spread peanut butter on HOT toast. Concerned with calories-- You don't have to lay it on really thick, just make sure you can taste it. Now, completely cover the toast with tomato slices. Cut sliced tomatoes in halves or quarters, if necessary, to accomplish this task. Sprinkle liberally with black pepper, and add just a bit of salt, if desired. Eat while toast is still hot. If it gets cold, throw away and start over. Well, I'd probably eat it anyway, but it's not as good cold. Try it, you'll like it. Trust me on this-- the salty peanut butter is just wonderful with the tomatoes, and at least a little bit of pepper is necessary. I know, you're going EEEWWWWWW! But if you give it a shot, who knows-- Maybe this is how you can find your inner weirdo. Salt & Vinegar Popcorn Air-pop popcorn. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!