1360 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1360 calorie diet plan

Example 1360 Calorie Meal Plan

82.1g Carbs 74.8g Fat 99.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein	Berry Shake scaled to 1 serving 1/2 cup Coconut milk 16 grams Whey protein powder 1/3 cup, unthawed Blackberries, frozen 2 tbsp, whole Flaxseed 3/4 cup Water 1 tsp Honey	Berry Shake Put everything in the blender and whiz it together.
Lunch 420.5 Calories \| 38.9g Carbs \| 25.3g Fat \| 17.2g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 481.2 Calories \| 18.8g Carbs \| 15.9g Fat \| 62.5g Protein 1 serving Maple Glazed Salmon 308.9 Calories \| 10.6g Carbs \| 13.5g Fat \| 34.1g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Maple Glazed Salmon scaled to 1 serving 1/2 tbsp Maple syrups 1/2 tbsp Hoisin sauce 1/2 tsp Dijon mustard 1/8 tsp Pepper 6 oz Atlantic salmon 1/2 tsp Vegetable oil Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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