1360 Calorie diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1360 calorie diet plan

Sunday's Diet Plan

1351.9 Calories 82.1g Carbs 74.8g Fat 99.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein	Berry Shake scaled to 1 serving	Berry Shake Put everything in the blender and whiz it together.
Lunch 420.5 Calories \| 38.9g Carbs \| 25.3g Fat \| 17.2g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Hummus on Rye scaled to 1 sandwich Almond Butter & Celery scaled to 1 serving	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 481.2 Calories \| 18.8g Carbs \| 15.9g Fat \| 62.5g Protein 1 serving Maple Glazed Salmon 308.9 Calories \| 10.6g Carbs \| 13.5g Fat \| 34.1g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Maple Glazed Salmon scaled to 1 serving Cottage Cheese with Radishes scaled to 1 serving	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.