1360 Calorie
Low-Fat diet and meal plan
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Example 1360 calorie
low-fat diet plan
Sunday's Diet Plan
1363.1 Calories
169.2g Carbs
36.5g Fat
101.0g Protein
Breakfast
396.8 Calories |
40.4g Carbs |
16.0g Fat |
25.2g Protein
1
bowl
Protein Southwest Scramble
335.3 Calories |
25.0g Carbs |
15.9g Fat |
24.0g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Protein Southwest Scramble
scaled to 1 bowl
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Protein Southwest Scramble
PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage.
In a large pan, drizzle onions and peppers with olive oil and saute.
When the onions are clear and peppers are tender, season with salt and pepper.
Add chopped turkey sausage, and saute until sausage is golden brown.
Lower heat, add egg whites, and scramble.
When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
|
Lunch
486.7 Calories |
64.0g Carbs |
10.1g Fat |
37.9g Protein
1
wrap
Veggie wrap
265.5 Calories |
43.5g Carbs |
7.5g Fat |
8.6g Protein
1
serving
Cottage Cheese & Peaches
221.2 Calories |
20.5g Carbs |
2.7g Fat |
29.4g Protein
|
Veggie wrap
scaled to 1 wrap
Cottage Cheese & Peaches
scaled to 1 serving
|
Veggie wrap
If possible, warm the tortilla in the microwave for 10-15 seconds.
Chop up all the veggies.
Spread cream cheese on the tortilla
Place the vegetables over the tortillia.
Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat.
Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Cottage Cheese & Peaches
Cut peach in half and remove pit.
Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
|
Dinner
479.5 Calories |
64.9g Carbs |
10.3g Fat |
37.9g Protein
1
bowl
Macaroni Goulash
332.5 Calories |
53.8g Carbs |
3.5g Fat |
24.9g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Macaroni Goulash
scaled to 1 bowl
Sea Salt Edamame
scaled to 1 serving
|
Macaroni Goulash
Cook macaroni as per directions on box.
Add drained tuna and corn.
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|