1360 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1360 calorie low-fat diet plan

Example 1360 Calorie Low-Fat Meal Plan

169.2g Carbs 36.5g Fat 101.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 396.8 Calories \| 40.4g Carbs \| 16.0g Fat \| 25.2g Protein 1 bowl Protein Southwest Scramble 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Protein Southwest Scramble scaled to 1 bowl 4 large Egg white 1/2 link Sausage 2 tsp Olive oil 1 medium Onions 1/2 cup, chopped Red bell pepper 1 cup Spinach 1 medium whole Tomatoes 1 dash Salt 1 dash Pepper Oranges 1 fruit (2-5/8" dia) Oranges	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
Lunch 486.7 Calories \| 64.0g Carbs \| 10.1g Fat \| 37.9g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 479.5 Calories \| 64.9g Carbs \| 10.3g Fat \| 37.9g Protein 1 bowl Tuna Macaroni Goulash 332.5 Calories \| 53.8g Carbs \| 3.5g Fat \| 24.9g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Tuna Macaroni Goulash scaled to 1 bowl 1/2 cup spiral shaped Macaroni 1/2 can Corn 1/2 can Tuna Sea Salt Edamame scaled to 1 serving 1 dash Salt 100 grams Soybeans	Tuna Macaroni Goulash Cook macaroni as per directions on box. Add drained tuna and corn. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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