1370 Calorie
Paleo diet and meal plan
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Example 1370 calorie
paleo diet plan
Sunday's Diet Plan
1317.3 Calories
99.8g Carbs
68.9g Fat
88.5g Protein
Breakfast
332.4 Calories |
28.4g Carbs |
19.0g Fat |
14.6g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
1
serving
Cinnamon Apple Bites
80.5 Calories |
21.6g Carbs |
0.2g Fat |
0.5g Protein
|
Simple Spinach Scramble
scaled to 1 serving
Cinnamon Apple Bites
scaled to 1 serving
|
Simple Spinach Scramble
Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Cinnamon Apple Bites
Cut up apple (with or without skin - your choice) into bite sized chunks.
Put the chopped apple into a container with a lid (ex. an empty margarine container).
Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple.
Eat and enjoy immediately.
|
Lunch
482.9 Calories |
28.3g Carbs |
28.2g Fat |
38.0g Protein
1
serving
Spicy tuna salad
453.4 Calories |
21.4g Carbs |
28.1g Fat |
37.4g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Spicy tuna salad
scaled to 1 serving
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Spicy tuna salad
Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
|
Dinner
502.0 Calories |
43.2g Carbs |
21.7g Fat |
35.8g Protein
1
serving
Chicken Kabobs
285 Calories |
33.3g Carbs |
3.7g Fat |
28.3g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Chicken Kabobs
scaled to 1 serving
Almond Butter & Celery
scaled to 1 serving
|
Chicken Kabobs
Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew.
Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|