1400 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1400 calorie gluten-free diet plan

Sunday's Diet Plan

1369.9 Calories 132.5g Carbs 65.3g Fat 64.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 435.3 Calories \| 59.4g Carbs \| 17.7g Fat \| 10.0g Protein 1 serving Blueberry Almond Chia Pudding 340.7 Calories \| 34.3g Carbs \| 17.4g Fat \| 9.6g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Blueberry Almond Chia Pudding scaled to 1 serving Apples 1 medium (3" dia) Apples	Blueberry Almond Chia Pudding Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
Lunch 456.8 Calories \| 11.6g Carbs \| 26.8g Fat \| 40.3g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Spicy Chicken Celery Sticks scaled to 1 serving Cheddar cheese 28 g Cheddar cheese	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Dinner 477.8 Calories \| 61.4g Carbs \| 20.7g Fat \| 14.5g Protein 1 serving Pasta la Checca 360.1 Calories \| 48.8g Carbs \| 14.7g Fat \| 8.9g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Pasta la Checca scaled to 1 serving Cucumber & Hummus scaled to 1 serving	Pasta la Checca PREPARATION: Finely chop/mince garlic cloves. Cook the pasta until al dente. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in). Add the garlic, oil, arugula (if using), salt, and pepper; set aside. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.