1400 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1400 calorie low-carb diet plan

Example 1400 Calorie Low-Carb Meal Plan

118.3g Carbs 44.4g Fat 126.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 463.2 Calories \| 58.6g Carbs \| 10.0g Fat \| 36.8g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Vanilla protein milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk Blueberries 148 g Blueberries	Vanilla protein milkshake Mix in blender.
Lunch 483.3 Calories \| 55.8g Carbs \| 14.4g Fat \| 36.3g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Celery & Hummus Eat celery with hummus.
Dinner 419.9 Calories \| 4.0g Carbs \| 20.0g Fat \| 53.9g Protein 1 breast Grilled chicken mediterranean 419.9 Calories \| 4.0g Carbs \| 20.0g Fat \| 53.9g Protein	Grilled chicken mediterranean scaled to 1 breast 1/4 cup cherry tomatoes Cherry tomatoes 1/4 cup Olives 3/4 tbsp, drained Capers 3/4 tbsp Olive oil 1 breast Chicken breast 1 dash Salt 1 dash Pepper	Grilled chicken mediterranean Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve.

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