1400 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1400 calorie low-fat diet plan

Sunday's Diet Plan

1392.1 Calories 171.4g Carbs 35.6g Fat 113.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein	Blueberry Oatmeal scaled to 1 Serving	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Lunch 449.4 Calories \| 68.1g Carbs \| 6.4g Fat \| 34.4g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Mango Protein Shake scaled to 1 shake Quick Grapefruit scaled to 1 serving	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 457.7 Calories \| 37.0g Carbs \| 12.0g Fat \| 54.7g Protein 4 oz fish Herb and Lemon Fish 263.1 Calories \| 22.8g Carbs \| 9.6g Fat \| 26.2g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Herb and Lemon Fish scaled to 4 oz fish Cottage Cheese & Honeydew Melon scaled to 1 serving	Herb and Lemon Fish Preheat oven to 350°F. Cut two pieces of tin foil large enough to wrap 4oz of fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest. Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely. Bake for 15-20 minutes or until fish is fully cooked. Serve with 1/3 cup brown rice. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.

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