1400 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1400 calorie paleo diet plan

Example 1400 Calorie Paleo Meal Plan

106.1g Carbs 62.7g Fat 103.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 568.3 Calories \| 58.4g Carbs \| 26.3g Fat \| 29.1g Protein 1 bowl Protein Southwest Scramble 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Protein Southwest Scramble scaled to 1 bowl 4 large Egg white 1/2 link Sausage 2 tsp Olive oil 1 medium Onions 1/2 cup, chopped Red bell pepper 1 cup Spinach 1 medium whole Tomatoes 1 dash Salt 1 dash Pepper Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries Bacon scaled to 2 strips 2 strip Bacon	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com) Fruit Salad Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 340.8 Calories \| 36.6g Carbs \| 16.0g Fat \| 19.4g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Banana 1 medium (7" to 7-7/8" long) Banana	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Dinner 456.8 Calories \| 11.1g Carbs \| 20.4g Fat \| 55.1g Protein 1 breast Grilled chicken mediterranean 419.9 Calories \| 4.0g Carbs \| 20.0g Fat \| 53.9g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Grilled chicken mediterranean scaled to 1 breast 1/4 cup cherry tomatoes Cherry tomatoes 1/4 cup Olives 3/4 tbsp, drained Capers 3/4 tbsp Olive oil 1 breast Chicken breast 1 dash Salt 1 dash Pepper Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Grilled chicken mediterranean Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve.

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