1420 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1420 calorie vegan diet plan

Example 1420 Calorie Vegan Meal Plan

148.0g Carbs 65.3g Fat 75.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 488.7 Calories \| 49.1g Carbs \| 19.9g Fat \| 34.4g Protein 1 shake Chocolate peanut protein shake 488.7 Calories \| 49.1g Carbs \| 19.9g Fat \| 34.4g Protein	Chocolate peanut protein shake scaled to 1 shake 1 cup Almond milk 4 tbsp Organic Plain Rice Protein 2 tbsp Peanut butter 1 tbsp Cocoa 1 medium Banana	Chocolate peanut protein shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
Lunch 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein 1 pocket Hummus Pocket Sandwich 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein	Hummus Pocket Sandwich scaled to 1 pocket 3 cherry tomato Cherry tomatoes 1 pita, large Pita bread 1/2 cup Hummus 1/4 cup Alfalfa sprouts 1/2 tbsp Olive oil	Hummus Pocket Sandwich Rinse cherry tomatoes and cut into halves. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
Dinner 480.5 Calories \| 44.0g Carbs \| 25.0g Fat \| 24.3g Protein 2 cups Canned Vegetable Soup with Tofu 271.5 Calories \| 33.3g Carbs \| 8.8g Fat \| 15.7g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Canned Vegetable Soup with Tofu scaled to 2 cups 1 can Vegetarian vegetable soup 150 grams Tofu 2 tbsp Parsley Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Canned Vegetable Soup with Tofu Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired. Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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