1450 Calorie Low-Fat diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1450 calorie low-fat diet plan

Sunday's Diet Plan

1409.7 Calories 152.5g Carbs 34.3g Fat 128.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 463.2 Calories \| 58.6g Carbs \| 10.0g Fat \| 36.8g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Vanilla protein milkshake scaled to 1 shake Blueberries 148 g Blueberries	Vanilla protein milkshake Mix in blender.
Lunch 461.6 Calories \| 27.7g Carbs \| 18.0g Fat \| 46.2g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	Spicy Chicken Celery Sticks scaled to 1 serving Spicy Yogurt Dip with Carrots scaled to 1 serving	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Dinner 484.9 Calories \| 66.2g Carbs \| 6.3g Fat \| 45.0g Protein 1 serving Penne With Pinto Beans 295.0 Calories \| 53.6g Carbs \| 3.8g Fat \| 16.3g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Penne With Pinto Beans scaled to 1 serving Cottage Cheese & Cantaloupe scaled to 1 serving	Penne With Pinto Beans Cook pasta according to package directions (any type will work, but penne is ideal). In large saucepan, combine the tomatoes and beans, and bring to a boil. Reduce heat and simmer uncovered for 10 minutes. Add spinach, cook and stir for 2 minutes, or until spinach is wilted. Drain pasta, top with the tomato mixture. Sprinkle with cheese. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.

Meal planning software for dietitians, trainers, and coaches