1450 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1450 calorie low-fat diet plan

Example 1450 Calorie Low-Fat Meal Plan

152.5g Carbs 34.3g Fat 128.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 463.2 Calories \| 58.6g Carbs \| 10.0g Fat \| 36.8g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Vanilla protein milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk Blueberries 148 g Blueberries	Vanilla protein milkshake Mix in blender.
Lunch 461.6 Calories \| 27.7g Carbs \| 18.0g Fat \| 46.2g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce Spicy Yogurt Dip with Carrots scaled to 1 serving 1 tsp Pepper or hot sauce 1 1/16 cup strips or slices Carrots 4 oz Nonfat greek yogurt	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Dinner 484.9 Calories \| 66.2g Carbs \| 6.3g Fat \| 45.0g Protein 1 serving Penne With Pinto Beans 295.0 Calories \| 53.6g Carbs \| 3.8g Fat \| 16.3g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Penne With Pinto Beans scaled to 1 serving 0.4 can Tomatoes 0.2 package Spinach 1.6 tbsp Parmesan cheese 1.6 oz Whole wheat pasta 0.4 cup Pinto beans Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Penne With Pinto Beans Cook pasta according to package directions (any type will work, but penne is ideal). In large saucepan, combine the tomatoes and beans, and bring to a boil. Reduce heat and simmer uncovered for 10 minutes. Add spinach, cook and stir for 2 minutes, or until spinach is wilted. Drain pasta, top with the tomato mixture. Sprinkle with cheese. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.

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