1450 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1450 calorie vegetarian diet plan

Example 1450 Calorie Vegetarian Meal Plan

137.3g Carbs 72.2g Fat 79.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 491.9 Calories \| 68.9g Carbs \| 15.5g Fat \| 22.4g Protein 1 serving Berry Granola Parfait 430.3 Calories \| 53.5g Carbs \| 15.4g Fat \| 21.2g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Berry Granola Parfait scaled to 1 serving 4 oz Nonfat greek yogurt 1/2 cup Granola 1/4 cup, halves Strawberries 1/4 cup Blueberries 1/2 tbsp Honey Oranges 1 fruit (2-5/8" dia) Oranges	Berry Granola Parfait Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Lunch 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein 1 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 Shake 1 medium Banana 1 1/4 cup Reduced fat milk 20 grams Peanut butter 1 packet Coffee 30 grams Whey protein powder	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Dinner 464.6 Calories \| 17.9g Carbs \| 39.0g Fat \| 16.6g Protein 1 whole Egg avocado 464.6 Calories \| 17.9g Carbs \| 39.0g Fat \| 16.6g Protein	Egg avocado scaled to 1 whole 2 large Egg 1 fruit Avocados	Egg avocado Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes

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