1460 Calorie Vegan diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1460 calorie vegan diet plan

Sunday's Diet Plan

1455.2 Calories 101.1g Carbs 108.1g Fat 34.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Pecans 99 g Pecans
Lunch 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Granola 122 g Granola
Dinner 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with hummus scaled to 1 serving	Carrots with hummus Dip carrots into hummus, eat.