1500 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1500 calorie atkins / ketogenic diet plan

Sunday's Diet Plan

1572.1 Calories 44.6g Carbs 88.2g Fat 146.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein	Denver omelet scaled to 2 omelet	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 278.0 Calories \| 20.7g Carbs \| 6.2g Fat \| 36.4g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	All American Tuna scaled to 1 serving Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 570.7 Calories \| 9.3g Carbs \| 33.7g Fat \| 55.0g Protein 1 serving Firecracker Burgers 398.4 Calories \| 1.2g Carbs \| 31.3g Fat \| 26.6g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Firecracker Burgers scaled to 1 serving Cottage Cheese with Radishes scaled to 1 serving	Firecracker Burgers Preheat grill for high heat. In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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