1500 Calorie
Atkins / Ketogenic diet and meal plan
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Example 1500 calorie
atkins / ketogenic diet plan
Sunday's Diet Plan
1505.4 Calories
32.4g Carbs
87.4g Fat
143.4g Protein
Breakfast
723.4 Calories |
14.5g Carbs |
48.4g Fat |
54.7g Protein
2
omelet
Denver omelet
723.4 Calories |
14.5g Carbs |
48.4g Fat |
54.7g Protein
|
Denver omelet
scaled to 2 omelet
|
Denver omelet
Chop up your onions and bell pepper.
Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent.
Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
|
Lunch
211.2 Calories |
8.5g Carbs |
5.4g Fat |
33.7g Protein
1
serving
All American Tuna
189.1 Calories |
3.8g Carbs |
5.1g Fat |
32.6g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
|
All American Tuna
scaled to 1 serving
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread or side of choice
|
Dinner
570.7 Calories |
9.3g Carbs |
33.7g Fat |
55.0g Protein
1
serving
Firecracker Burgers
398.4 Calories |
1.2g Carbs |
31.3g Fat |
26.6g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Firecracker Burgers
scaled to 1 serving
Cottage Cheese with Radishes
scaled to 1 serving
|
Firecracker Burgers
Preheat grill for high heat.
In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|