1500 Calorie Atkins / Ketogenic diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1500 calorie atkins / ketogenic diet plan

Example 1500 Calorie Keto Meal Plan

44.6g Carbs 88.2g Fat 146.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 278.0 Calories \| 20.7g Carbs \| 6.2g Fat \| 36.4g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 570.7 Calories \| 9.3g Carbs \| 33.7g Fat \| 55.0g Protein 1 serving Firecracker Burgers 398.4 Calories \| 1.2g Carbs \| 31.3g Fat \| 26.6g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Firecracker Burgers scaled to 1 serving 1/4 lb Ground beef 1 tbsp Chili peppers 1/4 cube Chicken broth bouillon 1 slice Monterey cheese Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Firecracker Burgers Preheat grill for high heat. In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

Meal planning software for dietitians, trainers, and coaches