1500 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1500 calorie high-protein diet plan

Example 1500 Calorie High-Protein Meal Plan

146.8g Carbs 33.8g Fat 157.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 424.6 Calories \| 18.8g Carbs \| 17.5g Fat \| 47.1g Protein 1 serving Tasty Turkey & Spinach Omelet 424.6 Calories \| 18.8g Carbs \| 17.5g Fat \| 47.1g Protein	Tasty Turkey & Spinach Omelet scaled to 1 serving 1/2 cup, chopped Onions 1/2 cup diced Mushrooms 3 oz Deli cut turkey 12 tbsp Egg white 1 large Egg 1/4 cup, shredded Cheddar cheese 1 cup Spinach	Tasty Turkey & Spinach Omelet Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry. Place the cheese in the middle of the omelet and spread the turkey mixture and spinach on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 549.3 Calories \| 57.1g Carbs \| 6.9g Fat \| 64.7g Protein 1 sandwich Barbecue tuna sandwich 360.0 Calories \| 44.6g Carbs \| 4.4g Fat \| 36.2g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Barbecue tuna sandwich scaled to 1 sandwich 1 roll Hamburger bun 1 can Tuna 4 tbsp Barbecue sauce Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese	Barbecue tuna sandwich Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich. Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.
Dinner 552.4 Calories \| 70.9g Carbs \| 9.4g Fat \| 45.4g Protein 1 cup Black Beans and Rice 310.4 Calories \| 56.2g Carbs \| 3.6g Fat \| 13.4g Protein 1 cup Basic protein shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Black Beans and Rice scaled to 1 cup 0.6 tsp Olive oil 0.2 large Onions 1/8 cloves, minced Garlic 2.4 tbsp White rice 0.3 cup Vegetable Broth 0.2 tsp, ground Cumin 0.7 cup Canned black beans 1/16 tsp Cayenne pepper Basic protein shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Black Beans and Rice Use canned, drained black beans or cook beforehand. Chop onions and garlic. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.

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