1500 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1500 calorie low-carb diet plan

Sunday's Diet Plan

1457.5 Calories 121.7g Carbs 41.3g Fat 154.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein	Oatmeal banana protein shake scaled to 1 shake	Oatmeal banana protein shake Add everything to a blender with two scoops of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 509.7 Calories \| 48.6g Carbs \| 5.8g Fat \| 70.1g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Yogurt & Banana 238.8 Calories \| 35.1g Carbs \| 1.3g Fat \| 24.4g Protein	Tuna-Stuffed Tomato scaled to 1 serving Yogurt & Banana scaled to 1 serving	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Yogurt & Banana Slice banana and mix with yogurt. Enjoy!
Dinner 401.5 Calories \| 24.5g Carbs \| 18.5g Fat \| 30.9g Protein 1 serving Filet Mignon with Rich Balsamic Glaze 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	Filet Mignon with Rich Balsamic Glaze scaled to 1 serving Artichokes scaled to 1 serving	Filet Mignon with Rich Balsamic Glaze Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste. Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over. Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately. Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.