1510 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1510 calorie diet plan

Example 1510 Calorie Meal Plan

180.1g Carbs 73.3g Fat 60.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 583.3 Calories \| 57.6g Carbs \| 34.5g Fat \| 21.6g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Berry Shake scaled to 1 serving 1/2 cup Coconut milk 16 grams Whey protein powder 1/3 cup, unthawed Blackberries, frozen 2 tbsp, whole Flaxseed 3/4 cup Water 1 tsp Honey Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Berry Shake Put everything in the blender and whiz it together. Fruit Salad
Lunch 454.8 Calories \| 46.0g Carbs \| 24.0g Fat \| 20.7g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Rice Cakes with Banana & Almond Butter 223.0 Calories \| 33.4g Carbs \| 9.5g Fat \| 5.2g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds Rice Cakes with Banana & Almond Butter scaled to 1 serving 1 small Banana 1 tbsp Almond butter 1 cakes Rice cakes	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping. Rice Cakes with Banana & Almond Butter Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
Dinner 490.9 Calories \| 76.6g Carbs \| 14.9g Fat \| 18.5g Protein 1 serving Five Ingredient Pasta Toss 490.9 Calories \| 76.6g Carbs \| 14.9g Fat \| 18.5g Protein	Five Ingredient Pasta Toss scaled to 1 serving 2 oz Whole wheat pasta 7/16 cup Tomatoes 1/2 cloves, minced Garlic 1/2 cup White beans 1/16 cup leaves, whole Basil 1 tbsp Olive oil	Five Ingredient Pasta Toss Rinse and drain beans, crush garlic and chop basil. Combine the olive oil and garlic in a small bowl. Set aside. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink. Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.

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