1510 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1510 calorie vegetarian diet plan

Sunday's Diet Plan

1480.3 Calories 168.3g Carbs 67.5g Fat 58.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 514.6 Calories \| 69.0g Carbs \| 15.0g Fat \| 22.7g Protein 1 serving Vanilla Chai Chia Pudding 377.4 Calories \| 50.2g Carbs \| 14.5g Fat \| 8.7g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Vanilla Chai Chia Pudding scaled to 1 serving Nonfat yogurt 245 g Nonfat yogurt	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 503.7 Calories \| 59.9g Carbs \| 24.5g Fat \| 14.6g Protein 1 scoop Zucchini Peanut Noodles 503.7 Calories \| 59.9g Carbs \| 24.5g Fat \| 14.6g Protein	Zucchini Peanut Noodles scaled to 1 scoop	Zucchini Peanut Noodles Boil water then cook 2 servings rice noodles and drain. Chop the onion, and cut the zucchini into thin ribbons. Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand. Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve.
Dinner 462.0 Calories \| 39.4g Carbs \| 28.0g Fat \| 21.1g Protein 1 serving Nutburgers 336.7 Calories \| 27.7g Carbs \| 20.1g Fat \| 15.4g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Nutburgers scaled to 1 serving Kale Chips scaled to 1 serving	Nutburgers PREPARATION: Be sure sunflower seed kernels are hulled. Mince garlic. In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed. Grind cashews and sunflower seeds in a food processor to a fine meal. In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors. Prepare the grill for medium heat. Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

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