1550 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1550 calorie diet plan

Example 1550 Calorie Meal Plan

164.1g Carbs 81.1g Fat 64.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 505.8 Calories \| 67.6g Carbs \| 18.3g Fat \| 22.8g Protein 1 serving Scrambled Egg Pasta 421.5 Calories \| 46.1g Carbs \| 17.8g Fat \| 21.7g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Scrambled Egg Pasta scaled to 1 serving 1/4 dash Pepper 2 tbsp Parmesan cheese 1 large Egg 1/4 dash Salt 2 strip Bacon 2 oz Whole wheat pasta 1/4 medium Onions Blueberries 148 g Blueberries	Scrambled Egg Pasta PREPARATION: Chop onion. Grate parmesan. In a small bowl, beat together the eggs and cheese; set aside. In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize. Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute). Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Lunch 556.5 Calories \| 65.9g Carbs \| 32.9g Fat \| 11.8g Protein 1 salad Ole Salad 333.6 Calories \| 32.5g Carbs \| 23.5g Fat \| 6.6g Protein 1 serving Rice Cakes with Banana & Almond Butter 223.0 Calories \| 33.4g Carbs \| 9.5g Fat \| 5.2g Protein	Ole Salad scaled to 1 salad 1 cup, chopped or sliced Tomatoes 1/2 cup, sliced Zucchini 1/2 cup Corn 3/16 cup chopped Onions 1/2 fruit Avocados 1/2 tbsp Olive oil 1 1/2 tbsp Pepper or hot sauce 1 tbsp Lemon juice 1/4 tsp Garlic powder 1/8 tsp, ground Cumin 1/2 dash Salt Rice Cakes with Banana & Almond Butter scaled to 1 serving 1 small Banana 1 tbsp Almond butter 1 cakes Rice cakes	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry. Rice Cakes with Banana & Almond Butter Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
Dinner 508.1 Calories \| 30.6g Carbs \| 29.9g Fat \| 30.3g Protein 1 serving Chicken Stroganoff 311.1 Calories \| 25.0g Carbs \| 12.5g Fat \| 24.1g Protein 1 serving Asparagus Parmesan 197.0 Calories \| 5.6g Carbs \| 17.4g Fat \| 6.3g Protein	Chicken Stroganoff scaled to 1 serving 1 tsp Butter 2/3 half breast Chicken breast 1/3 cup, pieces or slices Mushrooms 3/16 medium Onions 3/16 can Cream of chicken soup 1 1/3 tbsp Sour cream 2/3 cup Egg noodles Asparagus Parmesan scaled to 1 serving 0.6 tsp Butter 0.8 tbsp Olive oil 0.2 lb Asparagus 3 tbsp Parmesan cheese 0.2 dash Salt 0.2 dash Pepper	Chicken Stroganoff Cook chicken in 1 Tablespoon butter. Remove. Cook egg noodles as per package directions. Cook mushrooms and onions in remaining butter. Stir in soup and sour cream. Heat until boiling. Return chicken to the pan. Heat thoroughly. Serve over noodles. Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

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