1600 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1600 calorie low-fat diet plan

Sunday's Diet Plan

1551.3 Calories 178.5g Carbs 30.1g Fat 150.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein	Oatmeal banana protein shake scaled to 1 shake	Oatmeal banana protein shake Add everything to a blender with two scoops of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 594.7 Calories \| 63.1g Carbs \| 11.5g Fat \| 62.3g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 39.4 Calories \| 5.8g Carbs \| 0.8g Fat \| 3.3g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Tuna & White Bean Salad scaled to 1 serving Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving Cottage Cheese & Honeydew Melon scaled to 1 serving	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.
Dinner 410.4 Calories \| 66.9g Carbs \| 1.7g Fat \| 34.2g Protein 2 kabobs Vegan Skewers 141.8 Calories \| 25.5g Carbs \| 0.8g Fat \| 10.1g Protein 1 serving Yogurt & Dried Mango 268.6 Calories \| 41.3g Carbs \| 0.9g Fat \| 24.1g Protein	Vegan Skewers scaled to 2 kabobs Yogurt & Dried Mango scaled to 1 serving	Vegan Skewers Chop Everything into approx 1" cubes and skewer in whatever order Grill or cook each side in an oiled saucepan Add teriyaki sauce while cooking, and use pineapple can juice to keep pan wet. Yogurt & Dried Mango Chop up dried mango and mix into yogurt. Enjoy!