Breakfast
416.6 Calories |
47.4g Carbs |
24.2g Fat |
7.8g Protein
1
serving
Sticky Bun Chia Seed Pudding
322.0 Calories |
22.3g Carbs |
23.9g Fat |
7.4g Protein
1
medium
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Sticky Bun Chia Seed Pudding
scaled to 1 serving
1/2 cup
Almond milk
2 tbsp
Organic Chia Seeds
3/16 tbsp
Raw Agave Nectar
1/4 tsp brownulated
Brown sugar
1/4 tsp
Cinnamon
1/4 tsp
Vanilla extract
3/4 tsp
Maple syrups
1/4 dash
Salt
3/16 cup, chopped
Pecans
Apples
1
medium
Apples
|
Sticky Bun Chia Seed Pudding
In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well).
To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil.
Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
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Lunch
724.9 Calories |
33.8g Carbs |
29.8g Fat |
78.5g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
large
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
1
serving
Protein-boosted Yogurt
439.6 Calories |
10.9g Carbs |
23.7g Fat |
42.6g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
Carrots
1
large
Carrots
Protein-boosted Yogurt
scaled to 1 serving
1 scoop
Whey protein powder
8 oz
Greek yogurt
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Protein-boosted Yogurt
Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
|
Dinner
428.0 Calories |
42.0g Carbs |
22.8g Fat |
15.1g Protein
1
sandwich
The Vegan Snack Sandwich
428.0 Calories |
42.0g Carbs |
22.8g Fat |
15.1g Protein
|
The Vegan Snack Sandwich
scaled to 1 sandwich
2 tbsp
Smart balance light buttery spread
1 tortilla, medium
Tortillas
4 cherry tomato
Cherry tomatoes
1/2 tsp, ground
Oregano
3 leaf, whole
Basil
4 tbsp
Hummus
2 slice
Soy cheese
1 dash
Salt
1 dash
Pepper
|
The Vegan Snack Sandwich
Heat a frying pan over medium-low heat and warm the tortilla on both sides until soft.
Melt the butter in the pan.
Chop the cherry tomatoes into quarters and add them to the pan.
Season the tomatoes with salt, pepper, and oregano.
Spread hummus on two sides of the tortilla, then lay basil leaves on top of the hummus.
Once the tomatoes have released some moisture, arrange them in a rectangle and top with the soy cheese, allowing it to melt slightly.
Add the cheese and tomatoes to the tortilla, roll it up, and enjoy!
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