1600 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1600 calorie mediterranean diet plan

Sunday's Diet Plan

1598.1 Calories 107.9g Carbs 85.3g Fat 98.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 436.6 Calories \| 41.4g Carbs \| 26.2g Fat \| 8.8g Protein 1 serving Sticky Bun Chia Seed Pudding 342.0 Calories \| 16.3g Carbs \| 25.9g Fat \| 8.4g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Sticky Bun Chia Seed Pudding scaled to 1 serving Apples 1 medium (3" dia) Apples	Sticky Bun Chia Seed Pudding In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well). To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil. Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
Lunch 658.2 Calories \| 21.6g Carbs \| 29.0g Fat \| 75.9g Protein 1 serving All American Tuna 189.1 Calories \| 3.8g Carbs \| 5.1g Fat \| 32.6g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	All American Tuna scaled to 1 serving Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots Protein-boosted Yogurt scaled to 1 serving	All American Tuna Mix all ingredients together in a bowl. Serve with bread or side of choice Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 503.2 Calories \| 44.9g Carbs \| 30.1g Fat \| 13.3g Protein 1 sandwich The Vegan Snack Sandwich 503.2 Calories \| 44.9g Carbs \| 30.1g Fat \| 13.3g Protein	The Vegan Snack Sandwich scaled to 1 sandwich	The Vegan Snack Sandwich Heat frying pan to medium low, and warm tortilla on both sides until soft. Melt butter, then chop the cherry tomatoes in quarters and add to pan - season with salt and pepper, and add oregano. Spread hummus on two sides of tortilla, then lay basil leaves on hummus. After the tomatoes have sweated some, spatula the tomatoes into a rectangle and throw cheese on top to melt. Add cheese and tomatoes to wrap, roll up and eat!