1630 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1630 calorie gluten-free diet plan

Example 1630 Calorie Gluten-Free Meal Plan

175.5g Carbs 68.9g Fat 88.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 545.8 Calories \| 88.6g Carbs \| 19.9g Fat \| 14.5g Protein 1 bowl Knock-Oats 451.2 Calories \| 63.5g Carbs \| 19.6g Fat \| 14.0g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Knock-Oats scaled to 1 bowl 1/2 cup Quick oats 1 medium Banana 2 tbsp Peanut butter 1 tsp Cinnamon Apples 1 medium (3" dia) Apples	Knock-Oats Prepare oatmeal according to package instructions. While hot, stir in thinly-slice banana, peanut butter and cinnamon.
Lunch 549.2 Calories \| 69.6g Carbs \| 14.6g Fat \| 40.1g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 1 serving Watermelon, Feta, & Mint Salad 193.9 Calories \| 25.3g Carbs \| 8.5g Fat \| 7.4g Protein	Mango Protein Shake scaled to 1 shake 1/2 cup, sliced Mangos 1 cup Reduced fat milk 1 tbsp Honey 30 grams Whey protein powder Watermelon, Feta, & Mint Salad scaled to 1 serving 2 cup, balls Watermelon 1/4 cup, crumbled Feta cheese 1 tbsp Spearmint	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Watermelon, Feta, & Mint Salad Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
Dinner 501.6 Calories \| 17.3g Carbs \| 34.4g Fat \| 34.0g Protein 1 bowl Easy Lamb Saag 432.8 Calories \| 12.6g Carbs \| 29.2g Fat \| 31.3g Protein 6 spears Roasted asparagus 68.8 Calories \| 4.7g Carbs \| 5.2g Fat \| 2.6g Protein	Easy Lamb Saag scaled to 1 bowl 125 grams Lamb shoulder 1/4 medium Onions 1/2 tbsp Curry paste 1/4 can Tomatoes 1/2 cup Spinach 2 oz Nonfat greek yogurt 1/4 tsp Vegetable oil Roasted asparagus scaled to 6 spears 6 spear, large Asparagus 1/8 tsp Salt 3/8 tbsp Olive oil	Easy Lamb Saag Cut the lamb into cubes and chop the onion. Heat the oil in a heavy-based saucepan. Cook the meat together with the onion until browned. Add the curry paste and tomatoes and simmer for 10 minutes. Add the spinach and stir until wilted. Mix in the yoghurt (use unsweetened) and serve with rice. Roasted asparagus Preheat oven to 425F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy" Place asparagus on foil-lined baking sheet and drizzle with olive oil. Sprinkle with salt With your hands, roll the asparagus around until they are evenly coated with oil and salt. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them. They should be tender when pierced with the tip of a knife. The tips of the spears will get very brown but watch them to prevent burning. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

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