1650 Calorie
Vegan diet and meal plan
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Example 1650 calorie
vegan diet plan
Example 1650 Calorie Vegan Meal Plan
137.7g Carbs
104.8g Fat
48.0g Protein
Breakfast
840.0 Calories |
24.4g Carbs |
78.6g Fat |
25.0g Protein
1
serving
Tofu Spinach & Tomato Scramble
156.0 Calories |
10.6g Carbs |
7.3g Fat |
15.9g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Tofu Spinach & Tomato Scramble
scaled to 1 serving
1/8 cup, chopped
Onions
1/2 cloves, minced
Garlic
1/2 tomato
Roma tomatoes
1/4 block
Tofu
1/4 tsp, ground
Cumin
1/4 tsp
Paprika
1/16 tsp
Turmeric
1 tbsp
Nutritional Yeast
1 cup
Spinach
1/4 dash
Salt
Pecans
99
g
Pecans
|
Tofu Spinach & Tomato Scramble
Dice onion and mince garlic.
In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes.
Meanwhile, crumble tofu and dice tomatoes.
Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.)
While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine.
Add seasonings and nutritional yeast to the pan. Stir well to combine. Add spinach and cook another 3 minutes. Serve hot.
|
Lunch
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Carrots with Hummus
Dip carrots into hummus, eat.
|
Dinner
597.6 Calories |
90.9g Carbs |
18.8g Fat |
15.9g Protein
1
serving
Pasta Pascal
597.6 Calories |
90.9g Carbs |
18.8g Fat |
15.9g Protein
|
Pasta Pascal
scaled to 1 serving
1/4 dash
Pepper
1 cloves, minced
Garlic
1 1/4 tbsp
Olive oil
1/8 tsp, ground
Basil
4 oz
Spaghetti
1 tomato
Roma tomatoes
1/8 tsp, ground
Oregano
1/4 medium
Onions
1/4 dash
Salt
|
Pasta Pascal
Mince garlic cloves. Chop onions and tomatoes coarsely.
In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
Toss hot pasta with tomato mixture. Serve.
|