1670 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1670 calorie mediterranean diet plan

Sunday's Diet Plan

1684.4 Calories 146.4g Carbs 93.2g Fat 79.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 645.2 Calories \| 40.2g Carbs \| 44.5g Fat \| 24.7g Protein 1 plate Spicy Fried Eggs 645.2 Calories \| 40.2g Carbs \| 44.5g Fat \| 24.7g Protein	Spicy Fried Eggs scaled to 1 plate	Spicy Fried Eggs Heat oil over medium/low heat in a non stick pan. Add chili powder to oil and fry eggs. Heat tortillas is preferred manner. Stack mini tortillas on a plate and top with fried eggs. Heat salsa is the egg pan (I use pace picante) and pour over eggs.
Lunch 519.8 Calories \| 44.8g Carbs \| 35.1g Fat \| 13.5g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Red bean salad scaled to 1 cup Avocados 1 fruit Avocados	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Dinner 519.4 Calories \| 61.5g Carbs \| 13.6g Fat \| 41.6g Protein 1 serving Tomato Basil Pasta 277.4 Calories \| 46.8g Carbs \| 7.8g Fat \| 9.6g Protein 1 cup Basic protein shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Tomato Basil Pasta scaled to 1 serving Basic protein shake scaled to 1 cup	Tomato Basil Pasta Start water boiling In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally. Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain. Mix cooked pasta with sauce mixture. Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.