1670 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1670 calorie mediterranean diet plan

Example 1670 Calorie Mediterranean Meal Plan

146.4g Carbs 79.7g Fat 79.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 525.9 Calories \| 40.2g Carbs \| 31.0g Fat \| 24.7g Protein 1 plate Spicy Fried Eggs 525.9 Calories \| 40.2g Carbs \| 31.0g Fat \| 24.7g Protein	Spicy Fried Eggs scaled to 1 plate 3 large Egg 3 tortilla Tortillas 1 tbsp Chili powder 1 tbsp Olive oil 3 tbsp Salsa	Spicy Fried Eggs Heat oil over medium/low heat in a non stick pan. Add chili powder to oil and fry eggs. Heat tortillas in preferred manner Stack tortillas on a plate and top with fried eggs. Heat salsa in the egg pan and pour over eggs.
Lunch 519.8 Calories \| 44.8g Carbs \| 35.1g Fat \| 13.5g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Avocados 1 fruit Avocados	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Dinner 519.4 Calories \| 61.5g Carbs \| 13.6g Fat \| 41.6g Protein 1 serving Tomato Basil Pasta 277.4 Calories \| 46.8g Carbs \| 7.8g Fat \| 9.6g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Tomato Basil Pasta scaled to 1 serving 2 oz Whole wheat pasta 1/2 cup, chopped or sliced Tomatoes 1/2 cup Spinach 1/8 tsp Pepper 1/4 tsp Salt 1 leaf, whole Basil 1/2 tbsp Olive oil Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Tomato Basil Pasta Start water boiling In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally. Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain. Mix cooked pasta with sauce mixture. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.

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