1670 Calorie
Mediterranean diet and meal plan
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Example 1670 calorie
mediterranean diet plan
Sunday's Diet Plan
1565.1 Calories
146.4g Carbs
79.7g Fat
79.8g Protein
Breakfast
525.9 Calories |
40.2g Carbs |
31.0g Fat |
24.7g Protein
1
plate
Spicy Fried Eggs
525.9 Calories |
40.2g Carbs |
31.0g Fat |
24.7g Protein
|
Spicy Fried Eggs
scaled to 1 plate
|
Spicy Fried Eggs
Heat oil over medium/low heat in a non stick pan.
Add chili powder to oil and fry eggs.
Heat tortillas in preferred manner
Stack tortillas on a plate and top with fried eggs.
Heat salsa in the egg pan and pour over eggs.
|
Lunch
519.8 Calories |
44.8g Carbs |
35.1g Fat |
13.5g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Red bean salad
scaled to 1 cup
Avocados
1
fruit
Avocados
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
|
Dinner
519.4 Calories |
61.5g Carbs |
13.6g Fat |
41.6g Protein
1
serving
Tomato Basil Pasta
277.4 Calories |
46.8g Carbs |
7.8g Fat |
9.6g Protein
1
cup
Basic protein shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Tomato Basil Pasta
scaled to 1 serving
Basic protein shake
scaled to 1 cup
|
Tomato Basil Pasta
Start water boiling
In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally.
Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain.
Mix cooked pasta with sauce mixture.
Basic protein shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|