1700 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie diet plan

Sunday's Diet Plan

1687.9 Calories 133.9g Carbs 80.8g Fat 116.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 580.2 Calories \| 87.2g Carbs \| 9.4g Fat \| 44.3g Protein 1 shake Fruit yogurt smoothie 495.8 Calories \| 65.8g Carbs \| 8.9g Fat \| 43.2g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Fruit yogurt smoothie scaled to 1 shake Blueberries 148 g Blueberries	Fruit yogurt smoothie Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Lunch 517.8 Calories \| 36.5g Carbs \| 25.4g Fat \| 36.0g Protein 1 serving Ham and cheese sandwich 478.5 Calories \| 30.7g Carbs \| 24.6g Fat \| 32.7g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 39.4 Calories \| 5.8g Carbs \| 0.8g Fat \| 3.3g Protein	Ham and cheese sandwich scaled to 1 serving Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving	Ham and cheese sandwich Spread the mayonnnaise on one of the pieces of bread Pile the other things on top of the mayo and put the second piece of bread on top. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 589.8 Calories \| 10.1g Carbs \| 46.1g Fat \| 36.0g Protein 1 serving Pan Seared Salmon with Avocado Remoulade 589.8 Calories \| 10.1g Carbs \| 46.1g Fat \| 36.0g Protein	Pan Seared Salmon with Avocado Remoulade scaled to 1 serving	Pan Seared Salmon with Avocado Remoulade Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste. Coat the bottom of a saute pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side. Serve salmon with avocado remoulade sauce.