1700 Calorie Low-Fat diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie low-fat diet plan

Sunday's Diet Plan

1717.2 Calories 193.5g Carbs 30.0g Fat 176.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 493.5 Calories \| 80.9g Carbs \| 5.0g Fat \| 35.9g Protein 1 serving Oatmeal Cottage Cheese Pancakes 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Oatmeal Cottage Cheese Pancakes scaled to 1 serving Melons 1 melon, medium (about 5" dia) Melons	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 545.0 Calories \| 79.9g Carbs \| 3.2g Fat \| 52.2g Protein 1 smoothie Tropical protein smoothie 545.0 Calories \| 79.9g Carbs \| 3.2g Fat \| 52.2g Protein	Tropical protein smoothie scaled to 1 smoothie	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 678.7 Calories \| 32.6g Carbs \| 21.8g Fat \| 88.1g Protein 1 breast Herb-Parmesan Chicken Breast 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein 1 serving Zucchini Spears 45.8 Calories \| 8.4g Carbs \| 0.9g Fat \| 3.3g Protein 1 serving Yogurt & Strawberries 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein	Herb-Parmesan Chicken Breast scaled to 1 breast Zucchini Spears scaled to 1 serving Yogurt & Strawberries scaled to 1 serving	Herb-Parmesan Chicken Breast Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside. Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper. Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes. Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture. Zucchini Spears Cut zucchini lengthwise and cut into 1/4 inch wedges. Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!