1700 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie low-fat diet plan

Example 1700 Calorie Low-Fat Meal Plan

190.4g Carbs 29.0g Fat 152.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 493.5 Calories \| 80.9g Carbs \| 5.0g Fat \| 35.9g Protein 1 serving Oatmeal Cottage Cheese Pancakes 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Oatmeal Cottage Cheese Pancakes scaled to 1 serving 1/2 cup Oatmeal 1/2 cup, Cottage cheese 1 tsp Vanilla extract 4 large Egg white Melons 1 melon, medium (about 5" dia) Melons	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 678.7 Calories \| 32.6g Carbs \| 21.8g Fat \| 88.1g Protein 1 breast Herb-Parmesan Chicken Breast 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein 1 serving Zucchini Spears 45.8 Calories \| 8.4g Carbs \| 0.9g Fat \| 3.3g Protein 1 serving Yogurt & Strawberries 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein	Herb-Parmesan Chicken Breast scaled to 1 breast 1/4 cloves, minced Garlic 1/4 tsp Lemon peel 2 tbsp Parsley 1 breast Chicken breast 1/4 dash Salt 1/4 dash Pepper 3/4 tsp Butter 3/4 tsp Vegetable oil 2 tbsp Chicken broth 1/4 cup Parmesan cheese Zucchini Spears scaled to 1 serving 1/16 tsp Salt 13/16 large Zucchini Yogurt & Strawberries scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, halves Strawberries	Herb-Parmesan Chicken Breast Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside. Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper. Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes. Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture. Zucchini Spears Cut zucchini lengthwise and cut into 1/4 inch wedges. Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!

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