1700 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie mediterranean diet plan

Sunday's Diet Plan

1660.1 Calories 150.6g Carbs 89.4g Fat 65.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 611.5 Calories \| 59.2g Carbs \| 27.2g Fat \| 21.6g Protein 1 serving Vanilla Chai Chia Pudding 407.4 Calories \| 41.2g Carbs \| 17.6g Fat \| 10.2g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Vanilla Chai Chia Pudding scaled to 1 serving Brie cheese on bread scaled to 1 serving	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy! Brie cheese on bread Spread cheese on bread, eat.
Lunch 518.1 Calories \| 20.3g Carbs \| 37.1g Fat \| 31.0g Protein 1 serving Curry Chicken Salad 196.5 Calories \| 3.2g Carbs \| 7.7g Fat \| 26.9g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Curry Chicken Salad scaled to 1 serving Avocados 1 fruit Avocados	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.
Dinner 530.5 Calories \| 71.1g Carbs \| 25.1g Fat \| 12.5g Protein 1 serving Alfredo Mostaccioli 425.4 Calories \| 44.1g Carbs \| 24.7g Fat \| 11.2g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Alfredo Mostaccioli scaled to 1 serving Banana 1 medium (7" to 7-7/8" long) Banana	Alfredo Mostaccioli Chop parsley. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately.