1730 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1730 calorie vegetarian diet plan

Example 1730 Calorie Vegetarian Meal Plan

181.7g Carbs 56.8g Fat 89.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 585.0 Calories \| 42.9g Carbs \| 31.6g Fat \| 35.4g Protein 1 serving Sticky Bun Chia Seed Pudding 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Sticky Bun Chia Seed Pudding scaled to 1 serving 1/2 cup Almond milk 2 tbsp Organic Chia Seeds 3/16 tbsp Raw Agave Nectar 1/4 tsp brownulated Brown sugar 1/4 tsp Cinnamon 1/4 tsp Vanilla extract 3/4 tsp Maple syrups 1/4 dash Salt 3/16 cup, chopped Pecans Nonfat greek yogurt 240 g Nonfat greek yogurt Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Sticky Bun Chia Seed Pudding In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well). To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil. Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy! Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 542.4 Calories \| 61.9g Carbs \| 23.0g Fat \| 25.9g Protein 1 serving Lima Bean Pasta 470.9 Calories \| 61.6g Carbs \| 18.3g Fat \| 19.6g Protein 1 serving Easy Hard-Boiled Eggs 71.5 Calories \| 0.4g Carbs \| 4.8g Fat \| 6.3g Protein	Lima Bean Pasta scaled to 1 serving 1/4 tsp, leaves Tarragon 0.031 tsp Salt 2 oz Whole wheat pasta 1/2 cloves, minced Garlic 1 tbsp Olive oil 1/2 cup Lima beans 1/8 cup, grated Parmesan cheese Easy Hard-Boiled Eggs scaled to 1 serving 1 large Egg	Lima Bean Pasta Drain and rinse lima beans. Crush garlic. Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.

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