1800 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1800 calorie atkins / ketogenic diet plan

Sunday's Diet Plan

1769.7 Calories 39.0g Carbs 132.8g Fat 113.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 1219.3 Calories \| 30.2g Carbs \| 91.3g Fat \| 77.0g Protein 2 serving Simple Spinach Scramble 535.2 Calories \| 16.5g Carbs \| 20.0g Fat \| 67.9g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Simple Spinach Scramble scaled to 2 serving Pecans 99 g Pecans	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Dinner 550.4 Calories \| 8.9g Carbs \| 41.5g Fat \| 36.6g Protein 1 serving Rosemary Trout with Cherry-Tomato Sauce 372.4 Calories \| 4.1g Carbs \| 24.1g Fat \| 33.5g Protein 1 serving Easy Fried Spinach 178.1 Calories \| 4.8g Carbs \| 17.4g Fat \| 3.1g Protein	Rosemary Trout with Cherry-Tomato Sauce scaled to 1 serving Easy Fried Spinach scaled to 1 serving	Rosemary Trout with Cherry-Tomato Sauce PREPARATION: Halve tomatoes. Chop shallot, rosemary. Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl. Stir in 1 tablespoon oil. Season sauce with salt and pepper. Open trout like book on work surface. Sprinkle with coarse salt and pepper. Place 2 rosemary sprigs on each; fold over to close. Divide 3 tablespoons oil between 2 large nonstick skillets. Place over medium-high heat. Add 2 trout to each skillet. Cook trout until brown outside and just opaque in center, about 4 minutes per side. Transfer to plates. Spoon sauce alongside. Easy Fried Spinach Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.