1800 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1800 calorie gluten-free diet plan

Example 1800 Calorie Gluten-Free Meal Plan

174.7g Carbs 71.3g Fat 119.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 626.6 Calories \| 74.9g Carbs \| 18.2g Fat \| 49.1g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Blueberry Oatmeal scaled to 1 Serving 1 large Egg white 15 grams Whey protein powder 2 tsp Cocoa 1 tbsp Flaxseed oil 1 cup, unthawed Blueberries, frozen 1 cup 8 fl oz Water 3/4 cup Oatmeal Nonfat greek yogurt 240 g Nonfat greek yogurt	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Lunch 578.3 Calories \| 35.8g Carbs \| 24.8g Fat \| 59.1g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Cottage Cheese & Grapes 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper Cottage Cheese & Grapes scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Grapes	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.
Dinner 556.5 Calories \| 64.0g Carbs \| 28.3g Fat \| 11.2g Protein 1 serving Spaghetti with olive oil and garlic sauce 556.5 Calories \| 64.0g Carbs \| 28.3g Fat \| 11.2g Protein	Spaghetti with olive oil and garlic sauce scaled to 1 serving 3 oz Spaghetti 2 tbsp Olive oil 1/3 cloves, minced Garlic 1/2 tbsp Parsley 1/4 tsp Salt 1/2 dash Pepper	Spaghetti with olive oil and garlic sauce Finely chop the garlic and parsley. Bring a large saucepan of water to a boil. Add spaghetti and cook until al dente (8-10 mins). Drain well, return to saucepan and cover. In a medium frying pan over low heat, heat oil. Add garlic and cook gently 5-6 minutes. Do not let garlic brown. Remove from heat, add parsley and stir. Season with salt and pepper. Pour warm garlic-oil mixture over spaghetti and toss to coat. Serve.

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