1800 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1800 calorie low-carb diet plan

Example 1800 Calorie Low-Carb Meal Plan

123.5g Carbs 79.2g Fat 161.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 557.6 Calories \| 52.0g Carbs \| 18.4g Fat \| 49.2g Protein 1 serving Tasty Turkey & Spinach Omelet 424.6 Calories \| 18.8g Carbs \| 17.5g Fat \| 47.1g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Tasty Turkey & Spinach Omelet scaled to 1 serving 1/2 cup, chopped Onions 1/2 cup diced Mushrooms 3 oz Deli cut turkey 12 tbsp Egg white 1 large Egg 1/4 cup, shredded Cheddar cheese 1 cup Spinach Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Tasty Turkey & Spinach Omelet Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry. Place the cheese in the middle of the omelet and spread the turkey mixture and spinach on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l Fruit salad
Lunch 674.9 Calories \| 58.3g Carbs \| 28.1g Fat \| 54.8g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 serving Peaches & Almond Butter on Toast 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Peaches & Almond Butter on Toast scaled to 1 serving 1/2 medium Peaches 1 slice Whole-wheat bread 1 tbsp Almond butter Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup, Cottage cheese	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy! Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!
Dinner 590.3 Calories \| 13.3g Carbs \| 32.6g Fat \| 57.7g Protein 1 breast Chicken Breasts with Lime Sauce 590.3 Calories \| 13.3g Carbs \| 32.6g Fat \| 57.7g Protein	Chicken Breasts with Lime Sauce scaled to 1 breast 1 breast Chicken breast 1/4 jumbo Egg 2 11/16 tbsp Bread crumbs 1/2 tbsp Olive oil 1/4 tsp Lime juice 1 1/2 tbsp Butter 1/4 tsp chopped Chives 1/8 tsp Dill weed	Chicken Breasts with Lime Sauce Pound raw chicken breasts to 1/4 inch thickness. Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes. Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm. Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.

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