1800 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1800 calorie low-fat diet plan

Sunday's Diet Plan

1730.9 Calories 199.1g Carbs 51.1g Fat 125.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 634.9 Calories \| 100.8g Carbs \| 19.0g Fat \| 24.3g Protein 1 serving Scrambled Egg Pasta 421.5 Calories \| 46.1g Carbs \| 17.8g Fat \| 21.7g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Scrambled Egg Pasta scaled to 1 serving Fruit salad scaled to 1 serving Cinnamon Apple Bites scaled to 1 serving	Scrambled Egg Pasta PREPARATION: Chop onion. Grate parmesan. In a small bowl, beat together the eggs and cheese; set aside. In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize. Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute). Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side. Fruit salad Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 516.2 Calories \| 63.4g Carbs \| 11.5g Fat \| 40.2g Protein 1 sandwich Simple Caprese Sandwich 353.4 Calories \| 52.0g Carbs \| 8.7g Fat \| 16.9g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Simple Caprese Sandwich scaled to 1 sandwich Yogurt & Banana chips scaled to 1 serving	Simple Caprese Sandwich Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 579.8 Calories \| 34.9g Carbs \| 20.6g Fat \| 61.4g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Beer Grilled Shrimp scaled to 1 serving Peanut Butter & Celery scaled to 1 serving Cottage Cheese & Peaches scaled to 1 serving	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes. Peanut Butter & Celery Spread peanut butter on celery and enjoy! Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!