1800 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1800 calorie vegan diet plan

Sunday's Diet Plan

1801.7 Calories 185.0g Carbs 96.2g Fat 74.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 472.9 Calories \| 95.1g Carbs \| 9.5g Fat \| 8.1g Protein 1 serving Hazelnut and Banana "Sushi" 339.9 Calories \| 62.0g Carbs \| 8.6g Fat \| 5.9g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Hazelnut and Banana "Sushi" scaled to 1 serving Fruit salad scaled to 1 serving	Hazelnut and Banana "Sushi" Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy! Fruit salad
Lunch 380.0 Calories \| 43.6g Carbs \| 9.4g Fat \| 32.0g Protein 1 shake Almond Milk Cocoa Protein Shake 241.1 Calories \| 27.6g Carbs \| 3.1g Fat \| 26.0g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Almond Milk Cocoa Protein Shake scaled to 1 shake Red Bell Pepper and Hummus scaled to 1 serving	Almond Milk Cocoa Protein Shake Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings! Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 948.8 Calories \| 46.3g Carbs \| 77.2g Fat \| 34.7g Protein 1 cup Rainy Day Vegan Tomato Soup 120.8 Calories \| 15.5g Carbs \| 5.8g Fat \| 4.4g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Rainy Day Vegan Tomato Soup scaled to 1 cup Almonds 143 g Almonds	Rainy Day Vegan Tomato Soup Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. Add the tomatoes, stir. Using a hand blender, puree ingredients together carefully. Add the soy milk, and simmer, blending more until desired smoothness.